Kennedy Family Recipes

Hummus

Dairy-Free

Soy-Free

A smooth and creamy homemade hummus made with garbanzo beans, tahini, fresh lemon juice, cumin, and sea salt.

Homemade hummus tastes even better than the store-bought version. I like to omit garlic from the recipe to get a deeper tahini and lemon flavor.

Hummus

Ingredients

  • 2 cans of Garbanzo Beans
  • 6 tablespoons of Lemon Juice (about 2 large lemons)
  • 1/2 cup of Tahini
  • 1 teaspoon of Cumin
  • 2 teaspoons of Sea Salt
  • 8–12 tablespoons of Iced Water

Directions

  1. Add the garbanzo beans to a salad spinner, cover with water, and gently roll the garbanzo beans between your hands to remove the outer skins.
  2. Pick out and discard the skins (the skins are compostable), then drain the water from the garbanzo beans.
  3. Add the garbanzo beans, lemon juice, tahini, cumin, and sea salt to a food processor.
  4. Blend (on low) until the ingredients are well combined.
  5. With the food processor running, gradually add the iced water, starting with 8 tablespoons.
  6. Continue blending (on high) and adding additional iced water as needed until the hummus is smooth and creamy.
  7. Taste and adjust the sea salt or lemon juice,if desired.

Tips

  • Removing the outer skins from the garbanzo beans helps produce a smoother hummus.
  • Start with 8 tablespoons of iced water and gradually add more until the hummus reaches the desired consistency. I find 10 tablespoons of iced water is usually perfect.
  • Refrigerate the hummus before serving if you prefer it chilled. Traditionally, hummus is served room-temperature (and fresh!), but I do enjoy it chilled too.
  • When serving the hummus, top with smoked paprika to give a beautiful color and flavor.