Kennedy Family Recipes

Green Beans

Dairy-Free

Soy-Free

These green beans are tender, flavorful, and lightly browned with extra-virgin olive oil, sea salt, and black pepper.

Steaming the green beans first allows them to become tender before a quick sauté adds a little browning and extra flavor, making them an easy side dish for almost any dinner.

Green Beans

Ingredients

  • 12 ounces of Green Beans
  • 1/4 cup of Water
  • 1/4 teaspoon of Sea Salt
  • 1/2 teaspoon of Ground Black Pepper
  • 1 tablespoon of Extra-Virgin Olive Oil

Directions

  1. Wash the green beans thoroughly.
  2. Trim the ends from each green bean and discard any damaged pieces, such as those with brown spots.
  3. Place the trimmed green beans in a large frying pan and add the water.
  4. Turn the heat to medium-high and cover the frying pan with a lid to steam the green beans.
  5. Cook for approximately 5 minutes, or until most of the water in the frying pan has evaporated.
  6. Remove the lid and add the sea salt, ground black pepper, and extra-virgin olive oil.
  7. Using a wooden spoon or spatula, stir the green beans until they are evenly coated with the olive oil and seasonings.
  8. Continue cooking uncovered for 2–3 minutes, stirring occasionally, until the green beans begin to lightly brown.
  9. Serve warm as an easy and flavorful side dish!

Tips

  • Trim only the ends of the green beans that need to be removed to avoid unnecessary waste.
  • The initial steaming step helps cook the green beans until tender, while the final sauté with olive oil adds flavor and a slight browning.
  • For softer green beans, steam them for an additional **1–2 minutes** before adding the olive oil and seasonings.
  • For additional browning, allow the green beans to sit undisturbed against the hot frying pan for short periods during the final **2–3 minutes** of cooking.