Kennedy Family Recipes

Chili

Dairy-Free

Soy-Free

Chili is a comforting meal, especially in the colder months. Plus, it reheats so well for leftovers.

This chili recipe combines ground beef and two types of beans for a delicious flavor.

Chili

Ingredients

  • 1 Medium-Sized Yellow Onion
  • 1 tablespoon of Extra-Virgin Olive Oil
  • 2 Bell Peppers
  • 3 teaspoons of Garlic Powder
  • 2 teaspoons of Ground Cumin
  • 2 teaspoons of Smoked Paprika
  • 2 teaspoons of Chili Powder
  • 1/4 teaspoon of Cinnamon
  • 1/2 teaspoon of Sea Salt
  • 2 cans (15oz) of Fire-Roasted Diced Tomatoes (Recommendation: Fire-Roasted Diced Tomatoes from Thrive Market)
  • 1 can (15 oz) of Black Beans
  • 1 can (15 oz) of Pinto Beans

Directions

  1. Dice the onion into small pieces.
  2. Dice the bell peppers into small pieces.
  3. In a large pot, heat up the olive oil for a minute and then add the diced onion.
  4. Sauté the onion for 5-7 minutes until translucent.
  5. Add the diced bell peppers and sauté for 4 minutes.
  6. Add all the spices and heat them up in the pot for 1 minute (maximum) while constantly stirring to make sure the spice don’t burn.
  7. Add the tomatoes and beans, stir to combine, and simmer on low heat for 20-30 minutes.

Tips

  • Sauting the onions until they are soft and translucent is really important for building the flavor base.
  • Feel free to use any combination of 2 cans of beans; I really like black beans and pinto beans in a chili.
  • Topping the chili with hot sauce or sliced radishes tastes great.